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Sage Practices emerged from a collective of individuals who have all, at some point, felt the weight of despair, burnout or frustration within a healthcare system that sometimes feels more fragmented than human. Yet instead of succumbing to these challenges, we chose to transform our passion for patient care and our commitment to the art of medicine into something positive, creative, and regenerative.

Born from conversations between clinicians who have been seen as ‘quality rebels,’ Sage Practices arises out of a desire to offer careful, kind, relationship-centred care within systems that often seem governed by speed, algorithms and efficiency at the cost of real listening and individual attention. Many of us have faced moments of isolation, overwhelm, and moral injury- when the work we do feels counter to the values that first drew us into caregiving. These are painful experiences, yet they are also the crucible for change. Through collaboration, creativity and mutual support, we discovered ways to bring life back to our work and purpose to our care.

We know the journey is not easy. Trying to bring change can feel risky- you might stand out, feel misunderstood or even mocked for challenging the status quo. But we also know the power of support. We found strength in community, in being seen and encouraged by others on a similar path. Sage Practices is here to offer that same sanctuary to those who are feeling depleted, disillusioned or disconnected.

We believe change is not only necessary but already unfolding. And we want to be part of that, together. Sage Practices is more than a website- it’s a home for those who need a place to rest, reflect, and be inspired. A place for sharing stories, practices and ideas, where you can find others who are walking this same path. We are linked to a wider collective of organisations, pooling our resources and wisdom, seeing ourselves as the interstitium—the connective tissue that supports, cushions, and protects.

As we harness new channels of communication and repurpose systems that sometimes drive us apart, our hope is to grow a movement that reconnects us to the heart of healthcare and influences meaningful change.

The African proverb reminds us: "If you want to go fast, go alone. If you want to go far, go together." So we invite you- clinicians, caregivers, staff, and all those invested in compassionate care- to join us. Together, we can move forward with courage, creativity, and connection.

We choose the Sage plant as the symbol for our collective because it embodies the balance of science and wisdom we aim to bring to healthcare- grounded in evidence, yet deeply rooted in humanity, history and nature. The Latin name Salvia officinalis, meaning "to heal" or "saviour," reflects Sage’s long association with medicine, wisdom and longevity- qualities that resonate with our aspiration to create thoughtful and sustainable approaches to care.

Sage is more than a metaphor; it is a potent medicinal plant celebrated for its anti-inflammatory and antioxidant properties, backed by both ancient tradition and modern science. Its therapeutic compounds, like thujone and rosmarinic acid, remind us that healing isn’t confined to pills or procedures. It spans time and tradition, encompassing approaches as diverse as the human experience.

The history of Sage is woven into the fabric of global healing practices. First documented in 77 CE by Pliny the Elder, Sage has been treasured across centuries for its healing, culinary, and ritual uses. Its cross-cultural significance, seen in ceremonies and practices worldwide, highlights the enduring human recognition of the connection between health, nature and spirit. By honouring Sage, we remember that medicine has always been rooted in an understanding of and learning from the natural world.

Sage also carries mythic and symbolic resonance, like the Roman legend of the goddess Diana infusing her power into Sage leaves. These stories reflect the interplay of knowledge and humility, science and story. Just as the plant itself thrives in diverse environments, so must our approach to healthcare evolve to embrace evidence while remaining open to the wisdom of lived experience and cultural traditions.

In choosing Sage, we acknowledge with humility that we are part of nature and interconnected with the world we seek to heal. It is a symbol of resilience, balance and care- an emblem of healing the whole person, not just treating symptoms. It reminds us to draw on the strengths of the past while growing into the future, creating a healthcare system that honours both people and the planet.

Because we know it’s hard to keep caring in a system that feels broken. But change begins with those who dare to imagine something better- and none of us can do it alone. At Sage Practices, we believe that the power to transform healthcare lies in our shared commitment to restoring humanity in care. Together, we create a movement of support, where we take turns leading, following and holding each other up when the work feels heavy. When one of us is weary, others provide the wind resistance to keep going. This isn’t about grand heroics or overnight change; it’s about small, meaningful steps towards a future where careful, kind, relationship-centred care is not the exception but the norm. By standing together, we build hope, resilience and the possibility of real, lasting change- for ourselves and for the people we care for.

You are not alone in wanting something better, and together, we can make it happen.

With Sage, we are cultivating more than a collective- we are nurturing a movement. At its heart, Sage is about creating a supportive community where people can come together, share experiences and draw on their collective wisdom to shape a more compassionate and regenerative approach to healthcare. We are building a space where ideas can be exchanged, where practical projects can be imagined and realised, and where the shared purpose of healing becomes a force for change.

Our hope is to restore compassion to the very core of healthcare, weaving it back into the relationships that sustain us as individuals, as communities and as a society. This is not just about addressing individual suffering; it is about contributing to healing on every level- ourselves, each other and the planet. In a time of immense destruction and fragmentation, Sage offers a place to imagine what is possible, to look into the distance together and chart a path toward what we might create.

From the practical to the visionary, Sage is a platform for action and reflection. We hope to foster a blog where members can share stories, insights and creative contributions, building a rich tapestry of voices that inspire and inform. We dream of hosting real-life gatherings and symposia- spaces where meaningful connections can deepen, and ideas can spark collaborative action. These gatherings could become crucibles for collective energy, enabling us to grow a shared voice capable of influencing policy and shaping systems that honour care, equity and sustainability.

Ultimately, Sage is about creating a sanctuary for imagination and action. It’s a place where the impossible can be dared, where small seeds of change are planted and nurtured into flourishing movements. Together, we aspire to transform the landscape of care into one where healing is possible: for our bodyminds, our spirits and the world we inhabit. Through collaboration, creativity, and connection, we believe we can contribute to something profoundly hopeful: a future in which healthcare is a true force for healing, creation, and compassion.

We are the Interstitium: a system in the body, unacknowledged and hidden in plain sight until recently but an essential support network. The interstitium is the cushion and the glue between all body parts performing vital connective and balancing functions much like the wetland area around river systems or mycelial networks beneath the ground.

For more about the instistium as an invisible landscape see here

First, take a slow breath in through your nose and slowly breathe out, stretching your out-breath for as long as you can.

When life feels overwhelming and flourishing seems far out of reach, the first step is to settle your bodymind. It’s important to recognise that flourishing doesn’t mean avoiding challenges or hardships; it’s about cultivating small, intentional practices that help us move towards hope and possibility, even in the face of difficulty.

Start small. Even one small act of care or attention can create a ripple. Here are some gentle practices to cultivate hope and begin clearing the path to flourishing:

• Practice Active Hope: Consider engaging with Joanna Macy and Chris Johnstone’s Active Hope Training. This program helps you reconnect with purpose and resilience through structured exercises and reflections. It’s an excellent starting point to transform despair into action.

• Pause and Reflect: A simple moment of gratitude or reflection each day can shift perspective. Whether through journalling, a mindful walk, or sitting quietly with a cup of tea, these small rituals create space for possibility.

• Reach Out: Connection is key to flourishing. Talk to someone you trust, join a supportive group, or find a community where you feel seen and valued.

For practitioners, you don’t have to navigate this alone. There are resources specifically designed to support you in these moments:

• Practitioner Health Programme (PHP): This is a confidential NHS service for doctors and dentists in the UK, providing mental health and addiction support. Visit Practitioner Health Programme to find out more.

• BMA Wellbeing Service: The British Medical Association offers free, confidential support, including counselling and peer support for doctors. Visit BMA Wellbeing Support.

• Balint Groups: These are small, supportive groups for clinicians to reflect on their experiences with patients, fostering connection and understanding. Look for a local group or start one in your area.

• Your Local GP and Wellbeing Hub: Many areas now offer Practitioner Wellbeing Hubs, providing accessible support tailored to healthcare workers.

Remember, flourishing is a journey, not a destination. The obstacles may seem insurmountable at times, but taking one small step at a time, supported by community and practices that nourish you, can make a profound difference. The Sage community is here for you, too- a space to explore, share and grow with others on this journey.

You are not alone.

Join Us on the Journey: The Seven Sage Questions

We invite you to reflect on the following questions as you join our Sage community.

1. What nourishes your bodymind and helps you thrive?
   (Share the habits, rituals, or moments that bring you joy, grounding, or inspiration.)

2. How do you create space for yourself when life feels overwhelming?
   (What practices help you to pause, process, and reconnect to your inner resources?)

3. What have you learned from times of difficulty or doubt?
   (Reflect on an experience where things fell apart, and share what insights emerged from the compost of those challenges.)

4. What wisdom or resources have you found most helpful for yourself or others?
   (Share a book, quote, tool, or experience that has offered guidance, comfort or hope.)

5. What role do you see yourself playing in the Sage network or your community?
   (How do you imagine contributing to the collective flourishing of those around you?)

6. What inspires you or gives you hope when things feel hard?
   (Whether it’s a song, a story, a memory or a vision for the future, share what lights your way in the darkness.)

7. If you could plant one seed for change, what would it be, and why?
   (What small action, idea or intention would you nurture to create a healthier, more compassionate world?)

Visit our Join Us page. We welcome you.

As Rainer Maria Rilke beautifully reminds us:

"Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now."

At Sage, we believe that asking questions is as vital as seeking answers. Your questions- whether about care, connection or curiosity- are the seeds of growth and change. They invite reflection, exploration and sometimes a journey into the unknown.

We are a small and lightly resourced group, attempting to navigate our way with care and commitment. While we may not be able to respond immediately- or even have all the answers- we deeply value your questions and the trust you place in asking them. They enrich the Sage journey and remind us of the shared work we are all engaged in.

Thank you for your patience, your curiosity, and your support. Together, we can live our way into the questions and cultivate a space where care, compassion, and creativity can flourish. 🌱

Here’s the link to our Contact Us page